How to Prevent "Air Conditioning Legs"
发布时间：
2016-07-13
In the hot summer, when the air conditioner is turned on, it is instantly cool. However, some diseases also invade your body with the cold wind, causing dry tongue, dizziness, weakness of limbs, etc., the most serious of which is "air conditioning legs". The reason for the formation of "air-conditioned legs" is that, working, studying and living in a low-temperature air-conditioned room for too long, the knee joint is stimulated by cold, which leads to synovitis, bursitis and cold spasm of leg muscles, or vasoconstriction, tissue hypoxia, which in turn causes "synovitis". Women, in particular, like to wear short skirts and shorts, and their exposed knees are more likely to be stimulated by cold, causing "air-conditioned legs" disease. hot summer then we
In the hot summer, when the air conditioner is turned on, it is instantly cool. However, some diseases also invade your body with the cold wind, causing dry tongue, dizziness, weakness of limbs, etc., the most serious of which is "air conditioning legs".
The reason for the formation of "air-conditioned legs" is that, working, studying and living in a low-temperature air-conditioned room for too long, the knee joint is stimulated by cold, which leads to synovitis, bursitis and cold spasm of leg muscles, or vasoconstriction, tissue hypoxia, which in turn causes "synovitis". Women, in particular, like to wear short skirts and shorts, and their exposed knees are more likely to be stimulated by cold, causing "air-conditioned legs" disease.
In the hot summer, how can we avoid the infestation of "air conditioning legs"? ? ?
1. The temperature of the air conditioner should not be too low, generally controlled at 25°C-27°C, and cannot be directly blown against the air conditioner, because the temperature of the air conditioner is lower. When you feel cool indoors, you must stand up and move your limbs and body properly to speed up blood circulation.
2. Limit the air-conditioning time, do not blow all day, if you are working in an air-conditioned room, it is recommended to use the lunch break to leave the air-conditioned room to give your body a "rest" time.
3. If you must stay in an air-conditioned room with a low temperature for a long time, it is best to wear trousers, stockings, etc. to protect the knee joints and soles of the feet; or cover the knees with a towel for protection.
4. In life, you can also exercise leg muscles through some simple and easy methods to improve joint function and effectively prevent diseases. You can sit on a chair, straighten your legs, keep your toes straight, and make your calf muscles feel tense. After holding for 10 seconds, slowly lower them down, relax completely, and repeat 2-3 times; you can also choose to squat slowly, with 10 repetitions. Group is appropriate, walk slowly after exercise to relax, such exercise can prevent "air conditioning legs". Although the air conditioner can help lower the temperature and is a good tool to cool off the heat, in fact, the air conditioner is extremely bad for the human body. If you blow the air conditioner for a long time, not only the skin will be easy to dry, but also it is easy to get "air conditioner disease" and "air conditioner legs". When air conditioning, pay attention to keep warm and protect your knee joints.
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